Samurai Fitness Center
Hours of Operation
Monday – Friday: 5:00 AM – 9:00 PM
Saturday/Sunday/Fam: 9:00 AM – 5:00 PM
Holidays: Closed (24/7 Access Available)
MX Nutri Shop
Monday/Wednesday/Friday: 6:30 AM –2:00 PM, 4:00 PM – 8:00 PM
Tuesday:/Thursday: 9:00 AM – 2:00 PM, 4:00 PM – 8:00 PM
Saturday/Fam: 9:00 AM – 4:00 PM
Sunday/Holiday: Closed
View Hours
Bldg. 689/665
DSN: 225.8889/8890
Facility Closures & Updates
374 FSS Memorial Day Hours
Click here to view 374 FSS Memorial Day hours.
Yokota High School Basketball Court Unavailable
The Yokota High School Basketball Court will not be available on the following dates:
23–26 May
30 May
FAC Physical Fitness Assessment Summer Testing Hours
Starting 12 May 2025, the Fitness Assessment Cell will be changing to Summer Testing Hours for Physical Fitness Assessments as indicated below:
New Times: 6:00 a.m. | 8:00 a.m. | 10:00 a.m.
24 Hour Access Only : Saturday, 17 May & Sunday, 18 May
The Fitness Center will be 24/7 hours access only on Saturday, 17 May & Sunday, 18 May to support preparations for the Friendship Festival.
Fitness Center Policy Update
Youth ages 12-15 can now use the Samurai Fitness Center on their own! Please note, this excludes the sauna, group exercise room, and group exercise classes.
To get started, a parent or guardian must accompany the child to complete the Youth Samurai Fitness Orientation and sign a Statement of Understanding & Waiver form. Once these forms are completed, youth must sign in at the front desk each time they enter the facility for verification.
Visit the Samurai Fitness Center front desk for assistance with completing these steps!
This change was made to encourage healthy habits and teach proper physical fitness techniques to our young, growing Samurais!
Click here to view the policy.
Basketball Courts Renovations
Group Classes
Brazilian Jiu-Jiu Jitsu
Instructor: Uluh
Ground Shield BJJ Team
Monday 6:30 p.m.-8 p.m. Gi (Open mat 8 p.m. – 8:30 p.m.)
Wednesday 6:30 p.m.-8 p.m. Gi (Open mat 8 p.m. – 8:30 p.m.)
Thursday 6:30 p.m.-8 p.m. NOGI (Open mat 8 p.m. – 8:30 p.m.)
$70/Month or $10/Drop-in Class
Danzan Ryu Jiu Jitsu
Instructor: Marcos Baca
Tuesday/Thursday 6:30 PM – 8:30 PM
Ages 15 & Up
$40/month; $30/month for additional members from the same household; no walk-ins
Hatha Flow Yoga
Instructor: Tomoko Miyata
Monday/Tuesday 5:15 PM – 6:15 PM
$7 walk in, $24/4 classes, $40/8 classes
Vinyasa Flow
Instructor: Jacqueline
Wednesday: 5:15 PM – 6:15 PM
Ages 16 & Up
$32/8 Classes, $17/4 Classes or $5/Class
Slow Flow Yoga
Instructor: Jacqueline
Thursday: 5:15 PM – 6:15 PM
Ages 16 & Up
$32/8 Classes, $17/4 Classes or $5/Class
Yin Yoga
Instructor: Jacqueline
Wednesday: 6:25 PM – 7:25 PM
Ages 16 & Up
$32/8 Classes; $17/4 Classes or $5/Class
Hula Hālau Ka Liko Pua O Kalaniākea Pākīpika
Instructor: Edrianne Dianna Kahiau Flores-Arend
Monday: 6:30 PM – 8 PM
Ages 12 & Up
$75/Month, $22/Walk-In
(90 mins Basics & Conditioning)
Pua'ura Ori Tahiti & Polynesia Dance
Instructor: Edrianne Dianna Kahiau Flores-Arend
Friday: 6:30 PM – 8 PM
Ages 12 & Up
$75/Month, $22/Walk-In
(90 mins Basics & Conditioning)
Services
Personal Training
Our trainers can create a nutrition and fitness plan tailored to your needs and goals. Stop by the Front Desk to find a trainer that works for you.
Massage Therapy
Massage styles include deep tissue, lymphatic drainage, hot stone, pregnancy, reflexology, lomi lomi, Swedish, sports and detoxifying cupping.
Shiatsu Massage
Shiatsu massage is the art of applying pressure to various parts of the body to help heal common ailments and conditions, and correct imbalances in the body. Shiatsu helps relieve stress, treat pain and illness, and contributes to a patient’s overall health and well being.
Parent-Child Area
A special workout area just for parents with little ones. Work out with your children in your line of sight!
Equipment Orientations
Familiarize yourself with the machines offered at the Samurai Fitness Center. Call us today to sign up!
NEW: BeaverFit Box
45lb plates 12
25lb plates 10
15lb plates 10
10lb plates 10
Kettlebells 8
Medicine balls 5
Barbels 4
Jungle gym XT 2
Tricep push extensions 2
Flat bench 1
Hex bar 1
Cones 18
Weight clips 10
Orange straps 5
Sandbags 4
Barbell holder sets 3
Resistance bands 3
Paint removers 2
Ropes 2
Stretch roller 1
Gray tarp 1
Spud strap 1
Barbell catcher set 1
Chalk bucket 1
Jump rope 1
Personal Trainers
Masahisa Ichinose
Call: 090-4712-47
Arien Holmes
Call: 070-7413-33
Gaby Hirashima
Call: 225-8889 (DSN)
Jimmy Logan
Kathryn Randall
Yuki Toizume
Ashley Jensen
Sarah Nishide Dundore
Forms
Fitness Assessment Forms
Schedule your PT Assessment Here
Fitness Assessment Cell: DSN 255-8689