Samurai Fitness Center
Hours of Operation
Monday – Friday: 5:00 AM – 9:00 PM
Saturday/Sunday/Fam: 10:00 AM – 6:00 PM
Holidays: Closed (24/7 Access Available)
MX Nutri Shop
Monday/Wednesday/Friday: 6:30 AM –2:00 PM, 4:00 PM – 8:00 PM
Tuesday:/Thursday: 9:00 AM – 2:00 PM, 4:00 PM – 8:00 PM
Saturday/Sunday/Fam: 10:00 AM – 5:00 PM
View Hours
Bldg. 689/665
DSN: 225.8889/8890
General Fitness Center
374fss.fsvs.samuraifitnesscenter@us.af.mil
Fitness Assessment Cell (FAC)
374FSS.CSS.FitnessAssesment@us.af.mil
Facility Closures & Updates
Samurai Fitness Notice
The Samurai Fitness Center will operate under 24/7 unmanned access on 17 April, due to an official training day. Normal manning hours will resume on Saturday, April 18.
Holiday Hours
There are no scheduled holiday closures at this time.
Register and start tracking on: Thu • 15 Jan
Competitors complete Saitama Workouts consisting of: 100 pushups, 100 sit ups, 100 squats, and a 1-mile run.
Throughout, they will complete In-Body Assessments during weeks 1, 6 and 12.
There are three award categories: most body fat lost, most muscle mass gained, and most workouts completed.
These prizes will be given out: FSS Gift Cards, T-Shirts, and Wall Recognition at the Samurai Fitness Center
Competitors sign up in teams of 8 to run 1 of 3 destinations: Misawa (500 miles), Kadena (1000 miles), or all of Japan (2,000 miles).
Runners will log their miles on a fitness app (ex: Strava) and show the Fitness Center staff so we can document the data
There are three award categories: Fastest to Misawa, Fastest to Kadena, and Fastest Across Japan.
Prizes: Wall recognition at the Samurai Fitness Center for the teams that complete the first two locations. Medals will be given to those teams that “Run Across Japan.”
Locker Rooms Closure
Fitness Center Policy Update
Youth ages 12-15 can now use the Samurai Fitness Center on their own! Please note, this excludes the sauna, group exercise room, and group exercise classes.
To get started, a parent or guardian must accompany the child to complete the Youth Samurai Fitness Orientation and sign a Statement of Understanding & Waiver form. Once these forms are completed, youth must sign in at the front desk each time they enter the facility for verification.
Visit the Samurai Fitness Center front desk for assistance with completing these steps!
This change was made to encourage healthy habits and teach proper physical fitness techniques to our young, growing Samurais!
Click here to view the policy.
Group Classes
Brazilian Jiu-Jiu Jitsu
Instructor: Uluh
Ground Shield BJJ Team
Monday 6:30 p.m.-8 p.m. Gi (Open mat 8 p.m. – 8:30 p.m.)
Wednesday 6:30 p.m.-8 p.m. Gi (Open mat 8 p.m. – 8:30 p.m.)
Thursday 6:30 p.m.-8 p.m. NOGI (Open mat 8 p.m. – 8:30 p.m.)
$70/Month or $10/Drop-in Class
Danzan Ryu Jiu Jitsu
Instructor: Marcos Baca
Tuesday/Thursday 6:30 PM – 8:30 PM
Ages 15 & Up
$40/month; $30/month for additional members from the same household; no walk-ins
Hatha Flow Yoga
Instructor: Tomoko Miyata
Monday/Tuesday 5:15 PM – 6:15 PM
$7 walk in, $24/4 classes, $40/8 classes
Vinyasa Flow
Instructor: Jacqueline
Wednesday: 5:15 PM – 6:15 PM
Ages 16 & Up
$32/8 Classes, $17/4 Classes or $5/Class
Yin Yoga
Instructor: Jacqueline
Wednesday: 6:25 PM – 7:25 PM
Ages 16 & Up
$32/8 Classes; $17/4 Classes or $5/Class
Group Classes
Services
Personal Training
Our trainers can create a nutrition and fitness plan tailored to your needs and goals. Stop by the Front Desk to find a trainer that works for you.
Massage Therapy
Massage styles include deep tissue, lymphatic drainage, hot stone, pregnancy, reflexology, lomi lomi, Swedish, sports and detoxifying cupping.
Shiatsu Massage
Shiatsu massage is the art of applying pressure to various parts of the body to help heal common ailments and conditions, and correct imbalances in the body. Shiatsu helps relieve stress, treat pain and illness, and contributes to a patient’s overall health and well being.
Parent-Child Area
A special workout area just for parents with little ones. Work out with your children in your line of sight!
Equipment Orientations
Familiarize yourself with the machines offered at the Samurai Fitness Center. Call us today to sign up!
NEW: BeaverFit Box
45lb plates 12
25lb plates 10
15lb plates 10
10lb plates 10
Kettlebells 8
Medicine balls 5
Barbels 4
Jungle gym XT 2
Tricep push extensions 2
Flat bench 1
Hex bar 1
Cones 18
Weight clips 10
Orange straps 5
Sandbags 4
Barbell holder sets 3
Resistance bands 3
Paint removers 2
Ropes 2
Stretch roller 1
Gray tarp 1
Spud strap 1
Barbell catcher set 1
Chalk bucket 1
Jump rope 1
Personal Trainers
Masahisa Ichinose
Call: 090-4712-47
Gaby Hirashima
Call: 225-8889 (DSN)
Jimmy Logan
Yuki Toizume
Ashley Jensen
Sarah Nishide Dundore
Forms
Fitness Assessment Forms
Schedule your PT Assessment Here
Fitness Assessment Cell: DSN 255-8689
PT LOcations
Upcoming Events
Events
List of events in Photo View
Dress Code
